Recipes
How people
actually use it.
Filter by time, method, or meal type.
You don’t need a recipe to use FROZN — heat it, eat it, done. But if you want ideas, here’s how people actually use it.
14 recipes
The 3-minute fix
Heat from frozen, hit it with whatever sauce is in the fridge, eat. The night you’ve got nothing left in you.
View recipe →
Rice bowl
Microwave rice, heated chicken, anything green, a spoon of yoghurt or hot sauce. Five minutes, looks like you tried.
View recipe →
Lazy snack plate
Microwave chicken, anything green, avo, crackers, a spoon of yoghurt or hot sauce. Five minutes.
View recipe →
Lazy noodle soup
This is one of those meals that feels like it took much longer than it actually did. The rich broth, warm noodles and sliced FROZN turn a handful of everyday ingredients into something genuinely comforting. It's the recipe you'll come back to every time you need a little reset.
View recipe →
Ramen
When you've got a little more time, this is worth every extra minute. It's still incredibly simple, but adding a soft-boiled egg, fresh vegetables and sliced FROZN turns an everyday noodle soup into something that feels like a proper ramen night at home.
View recipe →
Mango chutney wrap
This wrap is proof that you don't need loads of ingredients to make something seriously good. The sweetness of the mango chutney, fresh crunch from the vegetables and warm slices of FROZN come together in minutes. It's become one of those recipes you'll end up craving.
View recipe →
Mediterranean wrap
Pesto, sun-dried tomatoes, crisp vegetables and warm slices of FROZN come together in minutes to create a wrap that tastes far more impressive than the effort it takes. It's fresh, satisfying and ideal for busy lunches or easy dinners.
View recipe →
Crispy-edge pan bowl
Heat in a hot pan for a bit of colour, drop over grains and greens.
View recipe →
Big salad that’s actually filling
Warm slices of FROZN, plenty of fresh vegetables and a proper dressing turn a bowl of leaves into something genuinely satisfying. The kind of salad you'll actually look forward to eating.
View recipe →
Crunchy salad that’s actually filling
If you love a good coleslaw, this one's for you. It's crunchy, creamy, slightly sweet with a little kick. Warm slices of FROZN turn it from a side dish into a proper meal.
View recipe →
Air-fryer crunch plate
Air-fry alongside whatever sides you’ve got — chips, veg — for a hot plate with no real cooking.
View recipe →
Quick breakkie plate
Who decided chicken was only for lunch or dinner? This is one of my favourite high-protein breakfasts when I want something savoury, filling and ready in minutes. It also works perfectly for brunch, lunch... or honestly, whenever you fancy breakfast food.
View recipe →
Giant Couscous Grain Bowl
One pan, one bowl and a dinner that feels far more impressive than the effort it takes.
View recipe →