How to use FROZN

One pouch. FOUR EASY MEALS. zero meal plan.

FROZN is the protein part of dinner, already done. Heat from frozen, then build from there — wrap, bowl, salad, plate, rice bowl, whatever makes sense.

you still decide. FROZN just removes the annoying part.

Get first batch access → See meal ideas

What this actually is

Not a ready meal.
Not raw chicken you’ve got to deal with.

FROZN is the protein part of dinner, already done.

Real chicken patties, cooked and frozen so they’re ready when you are. Heat from frozen, then use them however the day is going — in a wrap, over a bowl, through a salad, or on their own when that’s enough.

the hardest part of dinner, already done.
you still decide. FROZN just removes the annoying part.

Step 1

HEAT IT.

Choose your method. No defrosting, no raw chicken situation — just heat from frozen and build dinner from there.

Final cooking times will be confirmed before launch.

How you heat it

Microwave

Best for fastest dinner / work lunch / low-effort nights

Time 3 min from frozen
  1. Take out the patties you need.
  2. Place on a microwave-safe plate.
  3. Heat from frozen for 2-3min.
  4. Check piping hot throughout.
  5. Add to whatever dinner looks like tonight.

Check piping hot throughout before eating.

Freezer to plate in minutes.
Next: add it to whatever makes sense ↓

Step 2

ADD IT.

Once FROZN is hot, dinner has somewhere to start.

Add it to grains, leaves, wraps, veg, rice, sauce — or whatever is already there.

Start with FROZN. Finish however.

BUILD FROM THERE.

Wrap, bowl, salad, plate, rice bowl — whatever makes sense.

rice
wraps
salad leaves
cucumber
tomato
avocado
potatoes
sweetcorn
beans
pickles
yoghurt sauce
hummus
cheese
herbs
chilli oil
lemon
grains
roasted veg
crackers
olives

Next: five ways to use FROZN ↓

Same pouch. Different dinner. No meal plan required.

Step 3

Five ways to use FROZN.

Same pouch. Different dinner. No meal plan required.

Start with FROZN, then finish however the day is going.

proper dinner

The bowl

FROZN + grains + veg + sauce. The easiest way to make dinner feel like it was planned.

5-15 min Pan Bowl
See bowl ideas →
quick lunch

The wrap

FROZN + wrap + leaves + sauce. Fast lunch, lazy dinner, very little thinking.

Under 5 min Pan Bowl
See wrap ideas →
lighter plate

The salad

FROZN + leaves + crunch + dressing. When you want something lighter but still satisfying.

Under 5 min Microwave Bowl
See salad ideas →
freezer staple dinner

The rice bowl

FROZN + rice + beans, veg, avocado, sauce — whatever direction the fridge allows.

5-15 min Microwave Bowl
See rice bowl ideas →
can’t be bothered

The quick plate

FROZN + whatever is there. Chips, veg, pickles, olives, crackers. Dinner does not need to be dramatic.

Under 5 min Microwave Bowl
See quick plates →

Want more ideas?

See how FROZN works in bowls, wraps, salads, plates and whatever’s already in your fridge.

See all recipes →

Real life use cases

What kind of day is it?

Use FROZN based on the day, not a plan.

Same pouch. Different reason to use it.

proper dinner

I want something proper

Try a grain bowl, rice bowl, or pasta plate.

fast lunch

I need lunch fast

Try a wrap, salad, or quick bowl.

low effort

I cannot be bothered

Try FROZN with pickles, crackers, something crunchy, and call it dinner.

lighter plate

I want something lighter

Try a salad, veg bowl, or lettuce wrap.

comfort

I want comfort

Try rice, potatoes, pasta bake, or a hot plate.

easy batch

I have people to feed

Heat a few at once and put sides on the table.

Find the version that fits your day.

Bowls, wraps, salads, plates — start with FROZN and finish however the day is going.

See meal ideas →

The good meal you don’t have to think about.

Be first.

Join the early access list. Secure the early bird discount.

No spam. Just first access + a discount when we launch.