Big Salad That's Actually Filling

The salad that doesn't leave you looking for snacks an hour later.

Under 5 minMicrowaveSaladEnergy required: Barely any.

Let's be honest—most salads are just a side dish pretending to be dinner.

This isn't one of them.

Warm slices of FROZN, plenty of fresh vegetables and a proper dressing turn a bowl of leaves into something genuinely satisfying. The kind of salad you'll actually look forward to eating.

Ingredients

  • 2-3 FROZN chicken patties
  • Mixed salad leaves
  • Avocado
  • Cherry tomatoes
  • Red pepper
  • Your favourite dressing

Optional

  • Dressings we love: Green Goddess, Honey mustard, Caesar, Balsamic vinaigrette
  • Cucumber
  • Red onion
  • Croutons
  • Parmesan
  • Pumpkin seeds

Method

  1. 1
    Heat FROZN straight from frozen and slice if you prefer bite-sized pieces.
  2. 2
    Add the salad leaves to a large bowl.
  3. 3
    Top with the avocado, tomatoes, peppers and any other vegetables you've got.
  4. 4
    Add the warm sliced FROZN.
  5. 5
    Finish with a generous drizzle of your favourite dressing and toss everything together.

Why this works

The difference between a good salad and a disappointing one is simple—it actually needs to keep you full.

Warm chicken, healthy fats from the avocado and a proper dressing make this feel like a complete meal rather than an afterthought.

It's also one of the easiest ways to eat more vegetables without feeling like you're forcing yourself to.

Why you’ll make this again

  • Ready in around 10 minutes
  • Actually keeps you full
  • Great for using up vegetables in the fridge
  • Easy to customise with whatever you've got
  • Perfect for lunch or dinner

Used in this recipe

FROZN — Real Frozen Chicken

Fully cooked British chicken, ready from frozen in around three minutes. The bit of the meal that's already done.

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Founder tip

People often ask me how I make salads feel satisfying, and honestly, it's not about following a recipe. Start with a generous amount of protein, don't be afraid of a proper dressing, and add something creamy like avocado. That's usually the difference between a salad you enjoy... and one that leaves you hunting through the cupboards an hour later.