Quick Breakfast Plate

Proof that FROZN isn't just for dinner.

Under 5 minMicrowaveOn its ownEnergy required: Barely any.

Who decided chicken was only for lunch or dinner?

This is one of my favourite high-protein breakfasts when I want something savoury, filling and ready in minutes. It also works perfectly for brunch, lunch... or honestly, whenever you fancy breakfast food.

Ingredients

  • 2-3 FROZN chicken patties
  • Hummus
  • Avocado
  • Mixed greens

Optional

  • Sourdough toast
  • Cherry tomatoes
  • Cucumber
  • Soft-boiled egg
  • Everything bagel seasoning

Method

  1. 1
    Heat FROZN straight from frozen and serve whole or sliced.
  2. 2
    Spread a generous spoonful of hummus onto your plate.
  3. 3
    Slice the avocado and arrange alongside the chicken.
  4. 4
    Add a handful of fresh greens and any optional extras.
  5. 5
    Finish with a drizzle of olive oil or a sprinkle of chilli flakes if you like a little heat. Breakfast, sorted.

Why this works

Breakfast doesn't have to mean cereal or toast.

Starting the day with a proper source of protein helps keep you satisfied for longer, and because FROZN is already cooked, putting together a balanced breakfast takes less time than waiting for the kettle to boil.

Why you’ll make this again

  • Ready in under 5 minutes
  • A high-protein way to start the day
  • Great for breakfast, brunch or lunch
  • No cooking beyond the microwave
  • Easy to build with whatever's in your fridge

Used in this recipe

FROZN — Real Frozen Chicken

Fully cooked British chicken, ready from frozen in around three minutes. The bit of the meal that's already done.

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Founder tip

I'm definitely a savoury breakfast person. If I'm working from home, this is one of my go-to breakfasts because it takes less than five minutes, keeps me full all morning and doesn't leave me reaching for snacks an hour later. It also proves that FROZN isn't just a dinner solution—it's a freezer staple for any meal of the day.