The 3-Minute Fix

The dinner you make when you've got absolutely nothing left in you.

Under 5 minMicrowaveOn its ownEnergy required: Barely any.

Some nights, even deciding what to eat feels like too much.

This isn't the night for chopping vegetables or following a recipe. It's the night you open the freezer, microwave FROZN, grab whatever sauce is already in the fridge and call it dinner.

Because eating something decent should still be possible on your busiest days.

Ingredients

  • 2 FROZN chicken patties
  • Your favourite sauce

Optional

  • We love: Ranch, Smoky BBQ, Peri Peri, Sweet Chilli. Anything works.

Method

  1. 1
    Microwave the FROZN chicken from frozen for 3 minutes.
  2. 2
    Spoon over your favourite sauce.
  3. 3
    Eat immediately. That's it.

Why this works

Not every meal needs to be a recipe.

Sometimes dinner just needs to happen.

The 3-Minute Fix is exactly what FROZN was built for — real food that's already done, so you don't have to think about it.

Why you’ll make this again

  • Ready in 3 minutes
  • Zero prep
  • Uses whatever sauce you've already got
  • Perfect for the nights you nearly ordered takeaway
  • Works straight from the freezer
  • Proof that convenience doesn't have to mean compromise

Used in this recipe

FROZN — Real Frozen Chicken

Fully cooked British chicken, ready from frozen in around three minutes. The bit of the meal that's already done.

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Founder tip

This is genuinely how I eat FROZN when I'm exhausted. I always keep ranch in the fridge for exactly this reason.