Mediterranean Wrap

Fresh, herby and one of those lunches you'll accidentally make every week.

Under 5 minMicrowaveWrapEnergy required: Barely any.

If you love Mediterranean flavours, this one's for you.

Pesto, sun-dried tomatoes, crisp vegetables and warm slices of FROZN come together in minutes to create a wrap that tastes far more impressive than the effort it takes.

It's fresh, satisfying and ideal for busy lunches or easy dinners.

Ingredients

  • 2-3 FROZN chicken patties
  • Large tortilla wrap
  • Pesto
  • Sun-dried tomatoes
  • Romaine lettuce
  • Red onion

Optional

  • Crumbled feta
  • Kalamata olives
  • Fresh basil
  • Rocket

Method

  1. 1
    Warm the tortilla for a few seconds until soft and easy to roll.
  2. 2
    Heat FROZN straight from frozen and slice into bite-sized pieces.
  3. 3
    Spread a generous layer of pesto over the tortilla.
  4. 4
    Add the lettuce, peppers, onion, sun-dried tomatoes and sliced FROZN.
  5. 5
    Finish with any optional extras if you're using them.
  6. 6
    Roll tightly, slice in half and enjoy.

Why this works

Pesto does most of the heavy lifting here.

With just a handful of fresh ingredients, it turns a simple wrap into something packed with flavour. FROZN takes care of the protein, so lunch is sorted in minutes without feeling repetitive.

Why you’ll make this again

  • Ready in under 5 minutes
  • Packed with Mediterranean flavours
  • Great for lunch or dinner
  • Easy to customise with whatever's in your fridge
  • Feels like a deli sandwich without leaving the house

Used in this recipe

FROZN — Real Frozen Chicken

Fully cooked British chicken, ready from frozen in around three minutes. The bit of the meal that's already done.

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Founder tip

If you've got feta in the fridge, crumble a little over the top before wrapping it up. It takes about five seconds and somehow makes the whole thing taste like it came from your favourite lunch spot.