Mango Chutney Wrap

Sweet, fresh and the easiest way to make lunch feel a little more exciting.

Under 5 minMicrowaveWrapEnergy required: Barely any.

This wrap is proof that you don't need loads of ingredients to make something seriously good.

The sweetness of the mango chutney, fresh crunch from the vegetables and warm slices of FROZN come together in minutes. It's become one of those recipes you'll end up craving.

Ingredients

  • 2-3 FROZN chicken patties
  • Large tortilla wrap
  • Red pepper
  • Romaine lettuce
  • Fresh coriander
  • Mango chutney
  • Lime

Optional

  • Pickled onions
  • Cucumber
  • Chilli flakes

Method

  1. 1
    Warm the tortilla for a few seconds until soft and easy to roll.
  2. 2
    Heat FROZN straight from frozen and slice into bite-sized pieces.
  3. 3
    Thinly slice the pepper and roughly chop the romaine lettuce and coriander.
  4. 4
    Spread a generous spoon of mango chutney over the tortilla.
  5. 5
    Add the vegetables, sliced FROZN and finish with a squeeze of fresh lime.
  6. 6
    Roll tightly, slice in half and enjoy.

Why this works

The best wraps are all about balance.

Sweet mango chutney, fresh vegetables, a little zing from the lime and warm chicken make this feel fresh, satisfying and anything but boring.

It's one of those lunches that tastes like you ordered it from a café.

Why you’ll make this again

  • Ready in under 5 minutes
  • Perfect for quick lunches or light dinners
  • Sweet, fresh and full of flavour
  • Easy to customise with whatever vegetables you've got
  • Minimal prep, maximum payoff

Used in this recipe

FROZN — Real Frozen Chicken

Fully cooked British chicken, ready from frozen in around three minutes. The bit of the meal that's already done.

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Founder tip

I always keep a jar of mango chutney in the fridge just for this wrap. It lasts forever, goes with loads of meals and somehow makes a five-minute lunch taste like something you'd happily order out.