Caesar Wrap
Crisp, creamy and exactly what you make when you want lunch to feel sorted.
A Caesar wrap is one of those meals that always makes sense.
Crunchy lettuce, warm FROZN, creamy sauce, a little parmesan, all wrapped up and eaten with one hand if that’s the kind of day you’re having.
You can make the Caesar sauce yourself with yoghurt/mayo, or use a good store-bought one. Both count. This is not the moment to perform.
Ingredients
- 2-3 FROZN chicken patties
- Large tortilla wrap
- 1–2 handfuls romaine lettuce
- Parmesan, shaved or grated
- Black pepper
- Caesar sauce
Optional
- For a quick yoghurt Caesar-style sauce
- 2 tbsp Greek yoghurt + 1 tsp Dijon mustard + 1 tsp lemon juice + 1 tsp olive oil + 1 small garlic clove, grated, or garlic powder + Parmesan, finely grated + Black pepper
Method
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1Heat FROZN straight from frozen and slice into bite-sized pieces.
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2If making the yoghurt Caesar sauce, stir everything together until creamy and loose enough to spread.
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3Spread the sauce over the wrap.
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4Add romaine, sliced FROZN, parmesan and black pepper.
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5Roll tightly & quickly sear on the dry pan
Why this works
Caesar is basically the perfect shortcut flavour.
It makes a very simple wrap feel like something you’d happily buy out — creamy, salty, fresh, crunchy, warm.
FROZN does the protein part. The rest is just assembly.
Why you’ll make this again
- Quick lunch that doesn’t feel sad
- Works with homemade or store-bought sauce
- Crunchy, creamy, warm and filling
- Uses ingredients you can keep around
- Feels like a café wrap without leaving the house
Used in this recipe
FROZN — Real Frozen Chicken
Fully cooked British chicken, ready from frozen in around three minutes. The bit of the meal that's already done.
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Founder tip
I’d honestly use store-bought Caesar if it’s one of those days. The yoghurt version is great when you have two extra minutes, but the whole point is that lunch shouldn’t become a project.